The Pole Physio - Online Rehab & Conditioning for Pole Dancers on Instagram: "Want to strengthen and condition for your AERIAL STRAIGHT LEG Shoulder Mount ON the pole? Then join @mischkapoledancer as
![Ayesha & Handspring: How to master the most popular advanced level moves in pole dance • The Pole Dancer Ayesha & Handspring: How to master the most popular advanced level moves in pole dance • The Pole Dancer](https://thepoledancer.com/wp-abf82-content/uploads/2022/05/download.gif)
Ayesha & Handspring: How to master the most popular advanced level moves in pole dance • The Pole Dancer
![Ayesha & Handspring: How to master the most popular advanced level moves in pole dance • The Pole Dancer Ayesha & Handspring: How to master the most popular advanced level moves in pole dance • The Pole Dancer](https://thepoledancer.com/wp-abf82-content/uploads/2022/05/AyeshaHandspring_YT-Cover-scaled.jpg)
Ayesha & Handspring: How to master the most popular advanced level moves in pole dance • The Pole Dancer
![Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel](https://preview.redd.it/shoulder-mount-help-this-is-my-highest-point-do-i-need-my-v0-xd3cakhcwbma1.jpg?width=640&crop=smart&auto=webp&s=5fe36e93b826972c76b5775b1bb557afd5de6c0c)